Top 10 Bodybuilding Supplements

Supplements are increasingly becoming a huge part of bodybuilding and rightly so. Given the quality of food today, you are required to consume a lot of calories to get the required nutrients. On the other hand, supplements provide you with nutrients in a concentrated form, which in turn allows you to focus on calories, training and sleeping. However, supplements also have side-effects, and one needs to be very particular about using a certain type. Here is a list of the top 10 supplements you can use, but only after consulting your physician.

Instructions

  • 1

    Multi-Vitamin

    Multi-Vitamin supplements are important to compensate for the deficiency of vitamins and minerals in your body, which can hamper growth and development.

  • 2

    Weight Gainer

    Nothing is better for packing mass than a weight gainer. You cannot realistically eat 8 meals every day. Therefore, weight gainers are great options for bulking up.

  • 3

    Vitamin B Complex

    They help combine vitamins in optimal doses and improve your digestion and absorption of carbs, fats and proteins.

  • 4

    Dessicated Liver

    This is an old supplement used for bodybuilding and provides you with extra amino acids and is also high in various kinds of vitamins like B complex.

  • 5

    Vitamin C

    Vitamin C is vital for bulking up and renders tyrosine inactive. It offers you with additional energy, mass and power. It is also used commonly to treat conditions such as cold etc.

  • 6

    EFA’s

    Essential fatty acid such as linolenic and linoleic acids are parts of clean fats. They were earlier categorized as Vitamin F and the fats in the EFA help digest protein.

  • 7

    ZMA

    It is a patented mineral formula and is very popular these days. Majority of the athletes lack minerals like magnesium and zinc which are present in ZMA.

  • 8

    Creatine

    This is fully natural and safe compound that helps regenerate ATP stores in the body. It is a temporary energy booster which raises your strength levels up to 20 percent.

  • 9

    Amino Acid Formulas

    They consist of a number of amino acids and metabolites. Extra amino acid supplementation is very effective because they aid in building and re-building all tissues in the body. Amino acid formulas are much better than glutamine and arganine.

  • 10

    BCAA’s

    They contain anti-catabolic and anabolic properties. They help in growth purposes and are held responsible for muscle tissue formation which is very important for body builders.

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