Top 10 Bodybuilding Supplements
Supplements are increasingly becoming a huge part of bodybuilding and rightly so. Given the quality of food today, you are required to consume a lot of calories to get the required nutrients. On the other hand, supplements provide you with nutrients in a concentrated form, which in turn allows you to focus on calories, training and sleeping. However, supplements also have side-effects, and one needs to be very particular about using a certain type. Here is a list of the top 10 supplements you can use, but only after consulting your physician.
Multi-Vitamin supplements are important to compensate for the deficiency of vitamins and minerals in your body, which can hamper growth and development.
Nothing is better for packing mass than a weight gainer. You cannot realistically eat 8 meals every day. Therefore, weight gainers are great options for bulking up.
Vitamin B Complex
They help combine vitamins in optimal doses and improve your digestion and absorption of carbs, fats and proteins.
This is an old supplement used for bodybuilding and provides you with extra amino acids and is also high in various kinds of vitamins like B complex.
Vitamin C is vital for bulking up and renders tyrosine inactive. It offers you with additional energy, mass and power. It is also used commonly to treat conditions such as cold etc.
Essential fatty acid such as linolenic and linoleic acids are parts of clean fats. They were earlier categorized as Vitamin F and the fats in the EFA help digest protein.
It is a patented mineral formula and is very popular these days. Majority of the athletes lack minerals like magnesium and zinc which are present in ZMA.
This is fully natural and safe compound that helps regenerate ATP stores in the body. It is a temporary energy booster which raises your strength levels up to 20 percent.
Amino Acid Formulas
They consist of a number of amino acids and metabolites. Extra amino acid supplementation is very effective because they aid in building and re-building all tissues in the body. Amino acid formulas are much better than glutamine and arganine.
They contain anti-catabolic and anabolic properties. They help in growth purposes and are held responsible for muscle tissue formation which is very important for body builders.