10 Green Tea Benefits for Health

Green tea was invented in China, and was used there for centuries before making its way to other parts of the world. It gained great popularity in other Asian countries in the 20th century, when its numerous health benefits were revealed after extensive research.

Green tea is made by boiling leaves in water, and it contains catechins, which are powerful antioxidants that are extremely beneficial for our health. Green tea is prepared very easily, and is fast becoming a famous beverage; anyone who knows the full extent of its benefits simply cannot opt for any other hot beverage.


  • 1


    Green tea helps in eliminating the layers of fat on your heart and arteries. It makes the arteries more elastic, and prevents blood clotting.

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  • 2

    Cancer prevention

    Research has proven that green tea is very effective when it comes to treating many forms of cancer, and that it inhibits the regrowth of cancerous cells including breast cancer.

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  • 3

    Beautiful skin

    Green tea gives your skin a healthy glow. Its regular consumption prevents inflammation and protects the skin from harmful UV rays. Therefore, it is often used as an ingredient in anti-UV ray creams. Your skin gets healthier and younger with increased consumption.

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  • 4

    Weight loss

    With its ability to eliminate fat and burn up calories, green tea should feature as a major component of your diet if your aim is weight loss. Replace most of your beverage intake with green tea, to make a sizable difference.

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  • 5


    Green tea speeds up metabolism and aids in digestion. Its antioxidant properties help in breaking down food particles.

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  • 6

    Prevents diabetes

    Green tea regulates the glucose levels in blood, and thus keeps the blood sugar levels stabilised. This prevents the development of type 1 diabetes.

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    Regulates blood pressure

    Green tea strengthens the capillaries, thins the blood, and makes the arteries more flexible. All this, in turn, regulates the blood pressure level, and prevents the occurrence of any cardiovascular problems.

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    Green tea builds the body’s immunity against different diseases and infections. The chemicals in it have been proven to reduce colds, flu, and even genital warts. Some research also suggests that it contributes towards prolonging life.

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    With its antioxidant properties, green tea cleanses the liver and removes anything unwanted that might have accumulated in it. It also prevents fat accumulation over the liver.

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  • 10

    Prevention from arthritis

    Due to its anti-inflammatory properties, green tea is very effective when it comes to reducing the inflammation of arthritis. This can provide significant relief from the disease.

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