Fitness Tips for Golf Players

Golf is one of the more followed sports in the world. It demands excellence in skills that a golfer must possess to be successful. It takes its toll on the nerves and one needs nerves of steel to brave the pressure and deliver.

As much as the game is mentally challenging, it is also extremely physically challenging. The swing that a golfer makes in a drive takes a severe toll on the body that is not apparent to the naked eye. Physical fitness is an impregnable part of the game.

Like all other sports, injuries are not uncommon in golf and players have to take good care of their health in order to avoid these injuries which can sometimes ruin careers. By following a few simple steps, one can reduce the chances of such injuries. They also help in improving the quality of the game.


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    Doing any kind cardiovascular related exercises is the first step towards the fitness needed by the golf players. Tiger Woods, the great golfer says that he runs or bikes everyday and it is a good idea to do it in the morning as your first bit of exercise. It also helps in attaining good health in general.

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    Strength Training

    Strength training is quite important in golf. Although golfers do not need big muscles, strength allows them to drive longer which can be quite essential for success. The best way to go is by lifting moderate weights. Workouts that add strength to the chest, arms, legs and abdomen are also recommended for golfers and professionals indulge in such workouts.

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    Stretching is crucial in all sports and it is certainly an important aspect in golf as well. It helps you avoid injury and keeps the body going. If you do not have flexibility, you increase the chances of various injuries to your body. Stretching all parts of the body is important and also helps reduce stress before the start of a golf session. Its absence leaves you unable to have a free swing and performance goes down as well.

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    Lastly, it is very important that the fitness routine is maintained and exercises and workouts are done regularly. Leaving them after a while can quickly leave one out of shape and the playing skills too can take a hit because of the body not responding as well as it used to be. Keep your persistence and you will get great results.

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