First of all, you have to understand the nature of your mental disorder. Most mental diseases are caused by depression, or some other biological disorder. You can search for the symptoms on the internet. However, if you cannot determine the nature of your disease, you will have to see a physician or psychiatrist.
It is extremely important for you to determine the intensity of your problem. Every mental disease has different stages with two extremes. The first extreme is known as the initial stage, while the other extreme is known as the emergency state. You must know whether you are in the initial phase of the disease or in the emergency state If your disease is in the initial state, you can get rid of it by taking regular medicines. On the other hand, if your disease has become severe, you will surely need to see a doctor.
You must have a health insurance policy which you can use at a time of need. Some people avoid having a reasonable health insurance policy as they don’t want to pay premiums. However, if you want to lead a peaceful life with good mental health, you must have a health insurance plan.
If you don’t have the financial resources to pay for insurance or to spend on your treatment, you can take help from the mental health department of your state. However, you will have to fulfill certain criteria to avail the financial assistance offered by the state department.
You can also go to any non-profit organisation to seek help if you don’t have enough money. There are many NGOs which provide special services for mental patients.
If you are suffering from a mental disease, you must exercise daily. Exercise will help you to improve the blood circulation in your body and you will feel much more relaxed - this is a free and easy way to take care of your mental health.