How to Get really Good at Arm Wrestling

Winning an arm wrestling match is not the easiest of tasks, as one has to be both physically and mentally strong. However, one can definitely become competitive through hard work and commitment.

Power is not the only thing that can win you arm wrestling matches. So, if your opponent is double your size, don’t worry at all. If you are aware of the proper technique, you can challenge the professional wrestlers too.

All you need to do is exercise hard in order to stay fit, eat healthy food and know about the basics of arm wrestling. By doing this, you will see a clear improvement in your ability and people will not take you lightly at all.


  • 1

    Improve for forearm strength

    Although a lot of people would say that strength has got nothing to do with arm wrestling, this is not a fact. It plays an equally important part like technique and you can only achieve perfection, if you apply both physical and mental strength. Therefore, you need to strengthen your forearm, which is the most important factor in this game.

  • 2

    Work out your biceps

    Even if you don’t visit a gym regularly, you can work out your biceps with simple exercises. All you need is a couple of dumbbells and half an hour exercise will be enough to build strength in your forearms and biceps.

  • 3

    Position your feet correctly

    Once you have built up the physical strength, you can now look to improve the technical aspects too. Firstly, you should know how to position your feet before starting an arm wrestling match. If you are wrestling with the right arm, forward the same leg in that direction, so that the weight can be transferred correctly.

  • 4

    Take a firm grip

    Gripping your opponent’s hand correctly is also quite important. Some people take this lightly and lose the match instantly. You should take a firm grip and make sure your thumb is wrapped over the thumb of your opponent.

  • 5

    Use your back muscles

    Other than using force from your forearm and biceps, involve your lower back muscles too. You will only be able to do this, if you have positioned yourself perfectly.

  • 6

    Apply pressure straightaway

    As soon as the match starts, you need to apply force instantly. If you take things lightly at the start, you will have to be defensive and your opponent will end up beating you comfortably.

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