Steps to Make Triple Berry Smoothie

There are countless types of berry smoothies that can be made using different types of ingredients and various types of berries. Berry smoothies are considered to be one of the healthiest beverages because it contains huge amount of antioxidants, Vitamin c, Vitamin E and many other nutritional components. Berries can be used with milk, coffee, tea and many other things to make a different berry smoothie every time. Following is the recipe for triple berry smoothie that will be prepared by combining ingredients such as milk and yogurt.

Prep time: Approximately 3 minutes

Yield: 2 to 3 glasses


Calories: 130
Fat: 2 g
Cholesterol: 5 mg


Crushed ice: One cup
Milk: One cup
Strawberry essence: Half teaspoon
Raspberry jelly: One packet
Yogurt: One cup
Blueberry filling: Half cup
Strawberries: Half cup
Heaped caster sugar: Two tablespoons


  • 1

    Clean everything, which includes the kitchen work area that will be used. Also, be sure to wash your hands, utensils and ingredients that you will be using to put this smoothie together. It is always a good idea to keep your kitchen work area clean and free of clutter so that you can find what you are looking for quickly while cooking.

  • 2

    Take a blender, add one cup of milk along with one cup of yogurt and blend them. Check the mixture while blending to get a decent texture which is smooth. You want your smoothie to be nice and thick so do not over blend the entire mixture.

  • 3

    Now in the mixture, add strawberries, blueberry filling, raspberry jelly, caster sugar and strawberry essence. Blend all of them to create a thick mixture. If you want your smoothie a little less sweet then you can always reduce the amount of sugar you use in this mixture. This will not have a serious impact on the overall taste or flavour of this recipe.

  • 4

    Now put crushed ice in it and blend until it gets smooth. Try not to use too much crushed ice as you do not want your smoothie to get too watery. Remember it is up to you as to the amount of ice that you want to use, as you will want your smoothie to be cold but not frozen.

  • 5

    Your triple berry smoothie is ready to serve. It is entirely up to you as to how you want to serve and garnish this delicious smoothie for your friends and family. They will definitely enjoy sipping on this fabulous smoothie for hours.

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