First of all, you should get information about the degenerative disc disease and also the measure that should be taken to control the aggravation of pain in the discs of the spine.
You should immediately consult with a qualified physical therapist or doctor for getting a proper treatment of degenerative disc disease because it can cause you severe damage if you leave it untreated even for a few days.
You need to refrain from making movement that involve the muscles of affected area which will help you in controlling the intensity of pain caused by degenerative disc disease.
Always pursue the recommendations and instructions of your doctor or physical therapist who will help you in making a fast recovery from degenerative disc disease without having surgery.
Physical therapist will evaluate the severity of the degenerative disc disease and he will suggest you different exercises that help in giving strength to discs and you will start recovering from degenerative disc disease with a fast pace.
A physical therapist can also help in reducing and eliminating pain of degenerative disc disease by using different methods including electrical stimulation, ultrasound and cold applications.
If your pain is unbearable then take some pain relieving medications by the recommendation of your physical therapist of doctor.
You should also consult with a Chiropractor who will help in improving the health of your spine and will also help in reducing the intense pain that you are having because of degenerative disc disease.
You should perform different type of exercises which are recommended by your physician as these exercises will give strength to your discs of your spine and you will recover in a less amount of time.
Always try to avoid having extra weight because fats put more pressure on the discs of spine which can aggravate the degenerative disc disease.