How to Use Vitamins to Spur Hair Growth

Falling hair has increased significantly in the recent past and about 40 per cent of American are suffering from premature balding before they enter 30’s. This problem keeps aggravating as men reach 50 years of age and significant hair loss is reported in as much as 60 per cent of them. Hair certainly have a direct impact upon your overall personality and baldness can become a reason of embarrassment for many, especially if you are in your 30’s. Vitamins and other natural ingredients possess certain elements which can spur the hair growth in most of us. You need to take specified amount of these vitamins through your diet and you will certainly feel the difference. Many commercial products are available in the market with guarantees of improving hair growth and eliminating baldness. However, those chemical-filled products are mostly within the purchasing power of many consumers and it is better to shift to the natural treatment. You can get the most out of it if you keep stuck to your plan of vitamin intake and other certain steps.


  • 1

    Vitamin A greatly helps the growth of hair and you better increase its consumption to about 5,000 IU in your diet. Vitamin A is responsible for producing sebum, which is extremely beneficial for healthy head scalp and ultimately better growth of hair. Meat, cheese, milk, fish liver oil, eggs, peaches, spinach, apricots, carrots, broccoli and cabbage are rich natural resources of Vitamin A.

  • 2

    Improving blood flow through your head scalp also assists growth of hair. You can achieve this target by taking greater amounts of Vitamin E and provide necessary minerals to your hair for a better growth. However, you better not take more than 400 IU of Vitamin E in one day. Dried beans, raw nuts, wheat germ oil, raw seeds, vegetable oil, soybeans and leafy green vegetables should be made an essential part of your daily diet to get Vitamin E.

  • 3

    Eggs, cauliflower, nuts, bran, carrots, peas, beans and nutritional yeast contain great amount of Vitamin B, which is very good to spur your hair growth.

  • 4

    Inositol supplements should also be taken to better growth of your hair. You can find Inositol in oat flakes, nuts, vegetables, brown rice, raisins, brewer yeast, unrefined molasses, wheat germ, liver and bananas.

  • 5

    Green and yellow vegetables and fruits provide beta-carotene to your body and this greatly ignites faster growth of your hair.

Leave a Reply

Your email address will not be published. Required fields are marked *

+ eight = 9