The symptoms of magnesium deficiency are not clearly recognisable until you are caught by a serious illness, like osteoporosis or other heart diseases. Magnesium plays a vital role in body metabolism and assists in breaking down proteins, fats, carbohydrates and other minerals (calcium, zinc and copper) in your digestive system. Its benefits in muscular function and bone health are countless. Green leafy vegetables, whole grains and beans are rich sources of magnesium but supplements can also be used to increase the quantity of this metal in your body.
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Omeprazole aims at improving your digestive system and is recommended for oral consumption only. The dosage of omeprazole medication must be consulted with the doctor before your start taking it on daily basis. Any potential over-doze might result in blurry vision, rapid heartbeat, headache, drowsiness, confusion, nausea, vomiting and excess sweating. This drug may interact with other medicines you are taking and hence you should always use omeprazole on your doctor’s prescription. You better not take this medicine if you are pregnant.
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