How to Eat After a Workout for Weight Loss

Imagine you just put in a good hour working out and by the time you get home, your stomach is demanding to be entertained.  Hunger is calling out loud. What do you eat?  You can ruin the hour by eating the wrong assortment of foods afterwards.  It’s time to step back and dig into what to eat and what to stay away from.

Most people go to the gym to get into shape, and to gain some muscle mass. This is because they are trying to achieve the dream body type that they have always wanted.  Most common reason for working out apart from building muscle is to lose weight.  If you want to lose weight, you must look at what you consume.  Read below and see what to eat to get the most out of your hard work.


  • 1

    Drink lots of water

    A common mistake made by people who are looking to lose weight via the gym, is when they go on and eat far too much food after they work out.

    Now this is not because they are trying to gain weight, but it is their bodies way of trying to replenish that what it lost during the workout.

    However, in order to avoid this from happening you to find an alternative to convincing your body that it is full. This is done by drinking a lot of liquids. This may seem a little odd at first, but on the long run this can prove to be the most ideal way of losing weight.

  • 2

    Limit carbohydrates and eat more protein

    Another thing you can do after going to the gym, is to consume higher level of protein compared to carbohydrates. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

    Protein is what is needed after you put your muscles to the test.


  • 3

    Wait for a bit

    Don't eat right away, just like you can't eat and go workout right away, same holds true after working out. Wait for at least an hour before you give your body fuel.  This will allow your body to burn calories while trying to find a source for energy.

  • 4

    Eat small meals

    The last thing you can try to do, is to moderate the amount of food that you eat. This can be done rather easily if you go on and have six small meals in the day, as opposed to having three very large ones. This is going to allow your body to digest the food better, and then get it out of your system in a hurry as well.

    Should you follow these steps, you are bound to cut down on your weight in an instant.

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