The important thing while taking care of weak or damaged hair is to keep them clean by shampooing and conditioning. This will improve their health and gradually you will begin to grow hair.
Almost all hair treatments involve providing nutrition to the hair in order to restore them and trigger regrowth.
Sebum is produced in the scalp by vitamin A which keeps the hair shiny and soft. It also prevents your hair from drying out. You can get the required quantity of vitamin A from milk, liver and cream.
This is the most important and major component of hair and plays a direct role in their growth. Vitamin B complex is found in meat, nuts, dairy products, oats, wheat bran and avocado. Having these in your diet will help stimulate hair growth.
When talking about vitamins, we just cannot forget vitamin C, as it aids the blood circulation in the scalp. A deficiency of vitamin C will cause your hair to become brittle and dry which can consequently result in baldness or complete hair loss. It can be found is citrus fruits and green vegetables.
This vitamin plays a crucial role in repairing damaged hair follicles. It also improves the blood circulation in the scalp. Nuts, seeds, vegetable oils, green vegetables and whole grains contain vitamin E in them.
While calcium is associated with the health of the bones, it is equally important for the hair. Calcium is found in low-fat dairy products like cheese, milk, and yoghurt. While in vegetables, spinach and broccoli are excellent sources of calcium.