Yoga Mountain Pose
It is one of the basic positions. Stand straight on your yoga mat, and bring your hands together in prayer position. Exhale meanwhile.
When inhaling, raise your arms overhead. Make sure your palms are together.
Bend your back, and try to touch your feet. As a beginner your body is stiff, therefore you may find this position a bit tough. Don’t give up, and force your back until you touch your feet.
The next position is a bit tricky. Inhale, and step the right leg back. Put both your palms on the ground to arch your back. Stretch your body by lifting the chin.
Push up Position
Step both legs back, making a plank position. Your legs and spine must be straight, with the entire weight of the body on your hands and feet.
Chest on Ground
Lie down, with your chest and forehead kissing the surface. Keeping your hips up, retain the breath.
Stretch Forward & Bend Back
While keeping your arms straight, stretch forward and bend back. Make sure the entire weight is on your hands.
After standing straight, try to bend backwards from the waist. This is not an easy position, but you will surely learn it with time. Inhale, and stretch your arms forward.