Vitamin C is found in citrus fruits such as oranges, lemons, tangerines, cherries, strawberries, papayas etc. It is also found in fresh vegetables such as green peppers, red peppers, broccoli, Brussels spouts, asparagus, cabbage etc. Besides fruits and vegetables, you can consume Vitamin C supplements in order to boost your diet. However, it is recommended to consume this Vitamin from fresh food rather than supplements.
Makes the skin stronger
Vitamin C is vital for your whole body. It not only strengthens your body but also improves defence mechanism of your skin which causes your skin to battle dryness as well.
Vitamin C refreshes and rejuvenates your skin. Usually Vitamin C masks are applied in saloons to make you look and feel younger. In addition to this, it is used to remove wrinkles from your face.
Besides this, Vitamin C increases the production of collagen which causes a healthy skin. People who are aging usually consume Vitamin C products in order to look younger. Some people also apply substances which include vitamin C for this purpose.
Safe from Sun
Consuming Vitamin C will help guarding your skin from UV rays of the sun. You will require applying your sunscreen as well but these products assist in combating UV rays.
Vitamin C is an anti-oxidant i.e. it slows the oxidation process of your cells and even turn round DNA damage.