Best Type of Yoga for Fitness

Yoga is a combined term for physical, mental and spiritual disciplines in the Hindu philosophy, and is one of the six orthodox schools in it.

Originated in ancient India, Yoga has all sorts of benefits, but what people really want to know is about the types which are specifically performed to build fitness and strength. This is a common question among people who want fitness and strength and at the same time; desire to cleanse their body of spiritual and mental impurities.

This form of Yoga has become common as Power Yoga. This is a science in itself and since there are so many variations, it is always helpful to pinpoint a few that will help you get started on your journey towards fitness.


  • 1

    Awkward Chair

    There are three steps to it. In the first step, place your feet together and while contracting your tummy muscles, push the hips downwards as you would do while sitting on a chair. The second step involves the lifting of the arm upwards, with fingers pointing in the same direction. Now hold your breath for nearly 10 seconds.

  • 2

    High Lunge

    The arms remain in the same position as before. The left foot is lunged back and stretched till the right knee is perpendicular. Remain in this position for about 8 seconds or 5 breaths.

  • 3

    Downward Dog

    Get into a push up position. Now move your hips upward. This will straighten your arms and legs and put the weight on them. Stay in this position for 5 breaths.

  • 4


    Stay in the push up position, but adjust such that your body is in a straight line from head to heels. The abs should be tightly contracted and hold for 5 breadths.

  • 5

    Low Plank

    Lower the body is such a way that the elbows are at 90 degrees. The body should ideally be in a single line and hold on to this position for one breath.

  • 6

    Upward Dog

    With hands flat on the ground, push your hips towards the ground in such a way that the toes straighten. The arms straighten out and try to lift your chest. Hold on to this position for 1 breath.