How to Control Your Mood Swings

A large number of people experience mood swings and depression from time to time. The number of such cases has increased significantly in recent years but the source of these mood swings is still unknown. There are difference researches and readings available on this very topic but they are very limited in scope.

We suffer from different kinds of emotions throughout the day. We feel anxiety if late for work but find ourselves relaxed if we manage to reach there in time. Sometimes words don’t mean a thing to you but at times even a single harmless comment from your colleague can ruin the day.

There aren’t many ways to find out the actual reasons for one’s mood swings but there are ways that can help you control your mood swings to a great extent.


  • 1


    Mood swings can be very dangerous if not controlled in time. People go into chronic depression just because they didn’t have the ability to deal with their mood swings. So the best way to control it is to relax. Take deep breaths and try to relax your mind. Avoid thinking about the event that made you angry and think about all the good memories.

  • 2

    Find a distraction

    Try to distract yourself. You can write down how you are feeling and try to find out the reason that ruined your mood in the first place. It is not easy to know what made your mood this bad, so if you find the reason, it will help you make things better.

  • 3

    Pinch yourself
    This might sound weird but pinching yourself can help you to a large extent. It is true that pinching yourself isn’t the easiest of the tasks but it will help you get back to your senses and more importantly, it will provide a good distraction.

  • 4

    Go for a walk

    Clenching and un-clenching your fists won’t help you control your mood swings. Try to go out in the fresh air. Go for a walk and try to clear your mind.

  • 5

    Listen to music

    Music can be the best remedy if you are in a bad mood. Mood swings can easily ruin your day so instead of sitting in a dark corner and thinking about all the negative things in your life, listen to music. It will help you clear your mind and it will put your mood swings on a hold.

  • 6

    Be positive

    Mood swings can bring out all the negative things in you but try to stay positive and think about all the good things about you.

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