How to Decrease the Pain of Fibromyalgia

Fibromyalgia causes severe pain in different parts of the body that make you feel uncomfortable all the time. Because of fibromyalgia, people feel pain in different muscles, joints, ligaments and tendons and it becomes severe or intense if you ignore this pain and do not get treatment immediately. Usually fibromyalgia is more common in females in which they feel chest pain, body stiffness, nausea, depression, headaches and fatigue. There are many reasons that can cause fibromyalgia and traumatic shock is a major and most common reason that brings fibromyalgia. Keep reading to learn how to decrease or eliminate fibromyalgia.

Instructions

  • 1

    First of all, you should know the reasons that cause fibromyalgia which will help you to treat this disease in a better and effective manner.

  • 2

    Traumatic shock is one of the most common reasons that causes fibromyalgia and people start feeling pain in different parts of the body. If you feel pain in different muscles, you should immediately start medication.

  • 3

    Contact to the doctor immediately after feeling pain in different muscles or joints and the doctor or physician will suggest you medication and also will recommend a diet plan that will help you in making fast recovery.

  • 4

    The fibromyalgia patients are recommended to use Omega-3 and also are suggested to take those types of food that contain Omega-3, which helps in making the joints and bones strong and helps in reducing and eliminating pain cause by fibromyalgia.

  • 5

    Patients of fibromyalgia are usually recommended to eat fish, green beans, walnuts, flaxseed oil, spinach, broccoli, halibut, cauliflower, tofu, squash and cabbage. You should start taking all these things in order to get rid of fibromyalgia.

  • 6

    Green tea plays a vital role in booting the immune system and the antioxidants in green tea make it anti-inflammatory for your body. So, you should take green tea which will help in reducing the pain in all parts of your body.

  • 7

    Another important element that reduces pain in body is turmeric. It is helpful in relieving inflammation from all parts of the body and also makes the joints strong. Turmeric is a herbal medicine that helps in improving health and reduces pain caused by fibromyalgia.

  • 8

    Taking vitamin D is the most important thing to do for the fibromyalgia patients because it plays a vital role in building up strong muscles in the body and thus reduces pain in all parts of the body.

  • 9

    However, if you are suffering with fibromyalgia then you should avoid doing exercises that bring stress to those parts where you are feeling pain. Still exercises are the best when you are having pain in different parts of your body.

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