You need to understand this fact that changes are part of life and you cannot escape them. And changes occur in your life at irregular intervals and their unexpected nature can make it very tough for you to handle them easily. As a result you can get frustrated and depression is never too far away in this case. You can carry on denying the fact that changes can be handled easily and you do not have to do extra stuff to take control of them. In truth, to handle the changes in your life, you need to alter you way of living as well as you need to learn how to live with those changes.
Changes are not always a cause of concern and there is no need to worry all the time. Changes can bring happiness in your life as well you should expect to enjoy those changing. In short, you need to be ready for the changes and be flexible about it. For example, your next door neighbours have moved away leaving you sad but there is a possibility that your new neighbour turns out to be a world class model.
Some changes can bring happiness to you while some can be pretty unexpected. This applies to all of us and no one can expect to live a smooth and uniform life all the way. There will be hurdles, there will be bumps, and there will be moments when you will feel like killing yourself. But there is no need to panic and you need to keep calm and carry one.
Similarly, some changes can turn out be real challenge in your life but you need to face them and handle them like a true fighter. In addition to all that, you need to learn to grow with the changes in order to handle the changes in your life.