Don’t Shed Pounds Quickly
Quick weight loss is the major cause of sagging skin. However, if you want to shed off some of the extra fat layers in your body, simply plan to lose a maximum of 1 to 2 pounds each week. Make sure that your weight-loss plan includes some exercises to keep your body and muscles in shape.
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Water and other pure juices play a vital role in maintaining your skin’s elasticity. Make sure that you drink at least 8 glasses of water every day, along with some pure vegetable and fruit juices.
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Focus on Your Diet
Increase the intake of protein rich food items as they are power-houses of collagen and therefore help in overcoming the drooping skin issue. Beans, eatable dry seeds, nuts, cottage cheese, milk, tofu, fish and legumes are the main sources of protein. You can consider the intake of some of the elastic-forming components like edible oils as they helps in tightening your skin. Moreover, the proper intake of fresh vegetables and fruits also assists in tightening skin as they moisturize your body.
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Pamper Your Skin
Exfoliate your skin every day in order to do away with dead skin cells and the dust particles from the pores of your skin, increasing blood circulation. Steam or hot baths on a weekly basis with sea salts and minerals also helps in improving the elasticity and tone of your skin.
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Daily exercise is one of the best natural ways to tighten sagging skin. Consider walking, jogging, running, aerobics, cardio activities, yoga and toning exercises etc to keep your body in the desired shape.
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Decrease Sugar Intake
Sugar is one of the main causes of sagging skin as its excessive intake reduces your skin’s elasticity. Try your best to avoid sugary food items as much as possible.
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Try Some Home Remedies
Given below are some simple home remedies that help in tightening sagging skin:
Strawberry-Yogurt: Mash some well ripped strawberries using your hand until smooth. Add 2 teaspoons of pure yogurt to the strawberry paste and mix well. Now apply it to your skin and leave for around 10 to 15 minutes before rinsing off with cold water. It is useful in firming up your wilting skin.
Turmeric Powder: Place some turmeric powder in medium bowl and top with some tap water. Mix until it forms a smooth paste. Apply it on your skin, leave for 15 minutes and then wash off with lukewarm water.
Tomatoes: Cut a few ripped tomatoes into halves and rub the cut portion against your sagging skin, in a circular motion. Leave for 15 to 20 minutes and rinse off with cold water. It reduces the lose pores and tightens your skin.
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