Consume a balanced diet
First of all, it is extremely important to consume a well balanced diet in every meal you take. You should opt for healthy foods that are not fattening. Consume fewer amounts of calories and always keep note of what you will be eating throughout the course of the day
Remove any sugary items
This should be the first thing to do when you plan to curb your sugar diet. Go through your fridge and grocery to remove any sugary items. When you will not have any sweets at home, you will not consume it.
If you are hungry or are having a craving for sweets, eat fruits instead. Fruits have the vitamins and minerals which are great for your health. The most important thing is that they will kill your hunger and also your craving for any sweets. Repeating this diet everyday can help in fighting with the craving for sugar.
Check labels before eating
Whenever you buy a product, look at the label behind it so that you get to know the content of sugar. If the content of sugar is more, do not buy the item. This type of awareness will help you get rid of the sugar craving quickly.
Whenever you have the craving for sweets, take out a sugar-free chewing gum and put it in your mouth. This will decrease the craving for sweets over the period of time and will help you in eating more and more sweets daily.