In order to get slimmer legs, it is essential for you to bring down your overall body weight - you cannot focus solely on your legs. Losing weight is not possible without compromising on your diet, so cut excessive fat, sugar, and carbohydrates out of your diet. Make it a point to consume plenty of fruits and fresh vegetables, and stay away from the fast food. According to modern research, people tend to overeat when they are hungry; therefore, instead of having 3 heavy meals in a day, you should go for 5 or 6 smaller meals, and make sure you drink plenty of water every day.
You can burn body fat quicker through high intensity cardiovascular exercises; try performing these at least 4 to 5 times a week for optimum results. Instead of joining a gym immediately after you decide to get in shape, you should start out with jogging and skipping. Jogging requires a lot of stamina, and that can be built up with the passage of time. Start jogging for 3 minutes without break everyday, and gradually increase the time with each passing day. If you are unable to jog regularly, you can also walk at a brisk pace for about 30 to 45 minutes each day.
This is a great exercise for getting your legs in shape. Stand straight with your legs shoulder-width apart. Now, bend your knees to a sitting position and hold yourself there for about a second before standing up again. You should be able to do these 20 times in a set at the start. It is recommended that you do three sets every day.
Walking up a flight of stairs is considered one of the best exercises for legs, as this strengthens your thighs, knees, calves and hamstrings. Try to take the stairs in your day to day life as opposed to taking the elevator; this will definitely help you get skinny legs quickly.