How to Strengthen Your Abdominal Muscles

If you want to get your body in a perfect shape, strengthening your abdominal muscles should be the topmost priority for you. By shaping up your abdominal muscles and strengthening them, you enhance your overall balance and stability of the body. A strong stomach allows the body to efficiently transfer force from your lower to your upper body. In order to strengthen your abs, you need to work hard; however, you do not require special equipment. One of the keys behind strengthening your abs is to workout consistently and have a ‘never say die’ approach’.

Instructions

  • 1

    Crunches

    There are a number of gym exercises to strengthen the abs but you can achieve your goal by doing some simple exercises at home as well. Crunches are one of the most common abdominal exercises, being practiced in almost all parts of the world.
    Lie on your back on a clean floor and have your knees bent while the feet are flat on the ground. Put your hands on the back of your head, while the elbows are facing towards the knees. Now slowly lift your upper body towards the knees. Stop at about halfway and then come back. Repeat the process about 12 times in a set and try to complete three sets every time.

  • 2

    Other exercises

    Apart from crunches, there are many other exercises like oblique crunch with leg extension and heel touches that can help you strengthen your abs. You should also indulge yourself in regular jogging as it will help you maintain a healthy weight and overall fitness level.

  • 3

    Diet

    Diet is one of the most important things when it comes to strengthening your abdominal muscles. It is highly recommended that you avoid junk or any other form of food that is unhealthy. At times it becomes extremely hard to resist tempting food, but your topmost priority while eating should be nutrition. Health experts believe that fresh vegetables and fruits should be preferred as they help you reduce the fat level of your body.

  • 4

    Gym instructor

    If you are really keen to strengthen your abs, you should join a gym in your locality apart from exercising at home. A gym instructor can surely help you attain the required fitness level and strengthen your abdominal muscles because he or she would assess your body properly before devising a workout plan for you.

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