Consume Whey Protein in powder form
Eat whey protein in the shape of powder form rather than other commonly consumed animal proteins. Some animal products like eggs and beef have high saturated fats and cholesterol than their leaner counterparts. Whey proteins are easy to dissolve in the body and are low in unhealthy fats.
Take supplements regularly
Mix whey protein supplements with other protein types as part of a weight-gain routine. Protein should be consumed on a daily basis with food intake, as they consist of various amino acid profiles that help in maintaining the body in an anabolic condition. This condition is when the body uses other fuel in place of protein for body functions and energy. This lets protein to be utilised for hypertrophy and muscle growth. Lean sources of protein are chicken and turkey breasts, low-fat dairy, soy, eggs in moderation with egg whites and fish.
Drink dairy milk products
Have milk as a non-powder form of whey protein. Whey is available in all dairy milk products, with around 20 percent of its protein credited to whey and the other 80 percent to casein. Drink two to four cups of milk each day along with meals or after the workout. On the other hand, you can add whey protein to a shake before or after exercise to help build your muscles. Post-workout shakes combine protein with carbs to help in muscle repair and recovers glycogen stores. Drink whey protein shake after 15 to 60 minutes of exercise to help gain weight and build muscle.