How to Build Muscles with Supplements

Having a hunky look and strong muscular body is the dream of every lad. Performing weight lifting exercises and stretching out your entire body muscles help you get stronger and tougher. However, you need certain diet and nutrition to increase your muscle mass. Many body builders take supplements to build muscle mass. These food supplements increase your body’s performance during physical workouts and accelerate the muscle building process. High protein diet, along with supplements, can have substantial effects on your goal of achieving a muscular body. However, these products must be taken with due care and supervision to avoid any possible side effects.


  • 1

    Taking appropriate diet is vital when you set out to increase your muscle mass. You should eat at least one meal having high amount of carbohydrates 30 minutes before your workout. Oatmeal and rice cakes are very good sources of fast-digesting carbohydrates, which are instantly converted into energy for your body to consume in the gym.

  • 2

    You can have pre-workout adrenal supplements 30 minutes prior to the workout. Super Pump 250 and Full Blown XTreme are well known supplements which increase your stamina during workouts and give your body endurance to stay strong.

  • 3

    Normally, pre-workout adrenal supplements contain creatine, which helps to keep your muscles hydrated and assist their recovery process. You can use creatine supplements separately as well, as they increase the muscle size and prevent injuries by keeping them hydrated all the time.

  • 4

    Plan to work out one or two groups of muscles every day. You should give a gap of two to three days before working on the same muscles again and take one or two days off the gym every week. Your body needs time to recover and you can prevent getting injuries by taking resting periods in between.

  • 5

    Whey protein supplements are very beneficial for increasing muscle size. You can take them by making a protein shake from these supplements and drinking it 10 to 20 minutes after your workout.

  • 6

    Glutamine supplement helps faster recovery of muscles and reducing lactic acid build-ups within your body. Glutamine also provides relaxation to sore muscles as well. Make sure you follow the instructions written on the package.

  • 7

    Anabol supplement greatly increases your body’s tendency to produce growth hormones and it is to be taken in a cycle of six weeks.

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