Consume the right amount of vitamin B, calcium and protein
You need to consume the right amount of vitamin B, calcium and protein in order to have healthy and strong nails. In addition to this, you need to consume multivitamins on a daily basis, in order to supply your body with the adequate amount of vitamins.
Put on rubber gloves
You should wear rubber gloves whenever you utilise cleaning products, wash dishes or work in your garden. Remember that wearing gloves will prevent dust and abrasive chemicals from getting to your nails.
Moisturise nail beds
It is advisable for you to keep your nail beds moisturised at all times, and you can do this by applying a non-drying nail lotion. You are required to rub it on your entire nail bed once a day.
Clip your nails regularly
You need to cut your nails regularly with the help of a nail clipper. Clip the nails and file them in a rounded or square shape. Remember that if your nails are pointed, they will break easily.
Take off nail polish as soon as possible
You need to remove nail polish whenever the event you put it on for is finished. Take a nail polish remover and remove it with firm swipes of a cotton ball. Remember that applying nail polish frequently, and leaving it on for long, will quickly dry out your nails, and make them more prone to chipping.