Most of the anxiety and stress is caused by too much of hurry and unrealistic expectation from one’s self as well as from others. You need to be realistic and remain calm. Being edgy only delays things.
By remaining calm, you can get things done in a better manner and reduce the anxiety trouble that you are facing.
Meditation is also another great natural therapy for this purpose. Most major religions have prayers which require meditation and provide you inner peace. It can certainly control those jumpy nerves and you will certainly feel a lot better.
There are also many meditation techniques that are not religion related; you can learn them as well with the help of a professional.
Catch on Sleep
A lot of the stress and anxiety is caused by a tired mind and body. Try catching up on your sleep and do not mind sleeping more than usual every once in a while. Many issues can be removed with the help of a good night’s sleep. The minimum requirement that the doctors suggest is eight hours but if you are stressed and anxious, you can certainly add some more time to that.
It gives a lot of energy to a person and helps in relieving stress in a big way. Try to do a work out every now and again so that you feel better.
There are many herbal medications, most of them originating from Asia that are helpful in reducing anxiety. These are generally without any harmful side effects, can help in calming the nerves down and make a person feel better in the longer run.