Identify the reason
It is extremely important to find the reason for being stressed out. The burnout at work may be because of a tension at home or for work overload. There are many different reasons behind this kind of a condition. If your job is hectic, you need to take some time off to cope with the pressure and breathe a fresh sigh of relief.
Develop a healthy routine
You must find a good way to utilize your time as the more time you sit doing nothing is bad for you. Find an activity that interests you. You can join a gym or play any sport that you like. In this way, you will have things to look forward to when you are at work. Also, eat healthy food as that will keep you fit.
Get good sleep
Sleep is a very important component of a healthy life. It is recommended that you sleep for at least seven hours to be fresh for the rest of the day.
Get some time for yourself
You must spend some time alone and assess the situation with a peaceful mind. You need to find answers to the problems you have so that you can achieve peace of mind. A good way would be to spend some time in religious activity.
Talk about it
Keeping everything inside will never help you. You must talk about your problems to the ones who are close to you and to the people who you know will give you the best suggestions in life.