Commit yourself to exercise
You need to be mentally strong to achieve something in life whether it is professional or related to your personal life. Only the toughest people can commit themselves to exercise to get a perfectly toned body. So, you have to decide whether you are mentally tough or just another planner.
Eat low fat food
Your food should not contain much fat, as that is not going to help the cause. Try eating fresh vegetables, so that the exercise helps you build muscles rather than just burning the calories you have gained because of eating junk food.
Hit the gym regularly
No matter what the situation, exercise hard to keep your body strong. If you don’t go to the gym regularly, you will be unable to achieve the goals in short time. Therefore, make a routine and visit the gym at least four days a week.
Get proper rest
After the wear and tear at the gym your body needs rest, so make sure that you sleep for at least six hours in the night. After gym, your muscles will need time to relax.
Although, hitting the gym is important, you have to realise that running will help you get a perfectly toned body.