How to Learn Women’s Krav Maga

Krav Maga is an Israeli self defence technique which can really help you if you find yourself getting attacked or cornered. Since Krav Maga is a defensive technique, many women are finding it to be the best method to learn for self defence. Learning Krav Maga can be quite challenging but with some hard work, dedication and the proper guidance any woman can master these self defence techniques to feel safe. If you are a woman and want to learn Krav Maga then there are some basic guidelines that you can use to help you get started.


  • 1


    Get online and do as much research as possible regarding Krav Maga. You will find a wide variety of sites that deal with Krav Maga and many of them have short video clips to show you different techniques that are used. Watch these videos and read as much as you can about Krav Maga to get a better understanding of this self defence technique.

  • 2

    Find qualified training:

    If you want to learn Krav Maga you will need the help of a qualified instructor. Most of these instructors are usually attached to a particular training school that teaches other methods of self defence as well. Find a school by looking through the yellow pages of your area. Call them or take a visit to their training facilities to get a better understanding of the training, duration and costs involved.

  • 3

    Ask others:

    If you know someone that has trained in Krav Maga then ask him or her where they received their training from. They will be in a good position to guide you on the best instructors or training facilities in your area.

  • 4

    Buy training materials:

    There are many different DVDs and other training materials that you can purchase to train yourself in Krav Maga. These are available at different bookstores and are also readily available online. Always remember that it is better to train with a qualified instructor rather than using a DVD or book.

  • 5

    Hire instructor:

    If you feel intimidated or shy about attending a Krav Maga class then you can always hire a private female trainer that can come to your home to teach you all the basic techniques. Although this might cost considerably more, the best part is that you will get one on one instruction in the comfort of your own home. You can find many instructors for Krav Maga offering their services at various fitness centres or self defence training classes.

  • 6

    Work hard:

    Whichever method you use to learn Krav Maga is entirely up to you but always remember that in order for the technique to be effective you will have to work hard and constantly practice your methods.

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