How to Make Skin Beautiful and Healthy

Every woman dreams of having a healthy and beautiful skin. Stress, poor environment, poor diet and night life can affect the state of the skin. But you may well be able to get a healthy look, if you give proper attention to your skin. Usually the most common problems are skin dryness, oiliness or wilting.

Every girl wants to have a smooth and silky skin to join the list of most attractive ladies on earth. It is not compulsory to go to expensive SPA-salons. Cleansing the skin and keeping a healthy lifestyle can get you a beautiful appearance without makeup.

Instructions

  • 1

    Wash your face twice a day in order to accumulate dust, dirt and skin secretions. Use mineral, distilled or boiled water for washing. After you have washed, apply a moisturiser for your skin type.

  • 2

    Always rinse off all cosmetics completely from the face before going to bed. Do this with the help of special makeup removing tools. Buy a kit for cleaning the skin, which usually includes facial wash, lotion to remove makeup, lotion and tonic. Before buying, please read the composition of cosmetic products, well, and make sure necessary vitamins and natural supplements are included in what you are buying.

  • 3

    Besides masks, it is very useful to have prefabricated ice with herbal concoctions in the fridge. Regularly wipe your face with these ice cubes because they narrow the pores, help to freshen up your skin tone and relieve fatigue in most cases.

  • 4

    Most skin problems arise from malnutrition. Review your regular diet and try to increase the intake of vegetables and fruits. They contain antioxidants that help fight free radicals and substances that are formed in the body from exposure to adverse environmental conditions and stress.

  • 5

    Drink lots of plain water as it moisturises and cleanses the body of toxins, ensures the normal functioning of all systems and improves metabolism.

  • 6

    Add marine fish, olive oil and dairy products in the menu. Olive oil has substances that fight free radicals, preventing the aging process of the skin and the body as a whole. Marine fish and seafood contain vitamins A, B, D and E, which improve the condition of skin and hair as well.

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