Identify reasons for stress
Since there is no smoke without fire, so it is not possible that there is no reason behind your stress. There is a chance that you are being deliberately put under more work pressure, or perhaps you are not managing your work properly. In order to overcome stress, it is important that you identify the reason behind stress.
Organize your priorities
Every day we have a lot of things to do as a result of which we feel over burdened and stressed. Although some people always keep Things to do in front, but that hardly ever gets finished and often carries forward on the next day when there are more things to be done. Hence, it is good to prioritize these tasks such that you do the important tasks instead of those that are least important.
Try to relax yourself
One good thing to do today i.e. National Stress Awareness Day is try and relax yourself. Don't do anything related to your work, go out alone on a long drive or visit a peaceful refreshing venue. Besides, you can also spend some time with family and friends by throwing a surprise party or by planning a picnic.